12 सामान्य Fitness झूठ और अंधविश्वासों का पर्दाफाश 12 Common Fitness Myths Busted | Get Set Fit Hindi |
12 सामान्य Fitness अंधविश्वासों का पर्दाफाश,
12 Common Fitness Myths Busted
1. Deep Squats Are Bad For Your Knees
2. Deadlifts Are Bad For Your Back
3. You Need to Load up on Protein After Lifting (You Just need Post-Workout)
4. Lifting Weights Makes Women Bulky(Just Do Limited)
5. Stretching Greatly Decreases the Risk of Injury(But Help To Remove Pain)
6. Anyone Can Go For a Long Run
7. Machines Are Better Than Free Weights(Normal Weights Also Good)
8. Weight training means getting bulky.
9. Muscle is converted to fat if not used.
10. Exercise only in the morning.(You should do at Evening But Morning Exercise Give 4 Times Extra Fast Results)
11. Don't exercise for less than an hour.(5 min warmup,45 minutes Workout including rest and 10 min stretching)
12. Ab exercises are what will get you a sculpted stomach.
13. Avoid weights after 40 age. (If you have not do exercise in entire life)
14. Weight training is not good if you want to lose weight.
15. To stay in shape, you only need to workout More than an Hour & Daily.
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